Healthy Sport Recipes

[Mitch]

Hey everyone

I am always looking healthy meal and snack recipes that are easy to make.  If anyone has anything that they like to whip together I thought it would be fun to share it around here.

Personally I cook thousands of baked potatoes with various toppings (baked beans etc) but a bit of variety would be good!  However if you have more toppings for baked potatoes that would also be great!

I am thinking of adding a recipe section to the nutrition section of www.optimalcylist.com so if you post here I will smack your recipe up with acknowledgements on the website as well. 

Cheers
Mitch

[cookie]

hey mitch,

You might be interested in checking out this system: http://www.precisionnutrition.com/products/system

Dr Berardi is recommended by so many elite athlete coaches its not funny.
Here's a copy I found on the net: http://hotfile.com/dl/24361315/584ca8b/John_Berardi_-_Precision_Nutrition.rar.html

No point re-inventing the wheel

cheers

[Mitch]

Hey Cookie

Thanks heaps for that.  It looks like you have to pay for those?

I was planning on just making a list of a bunch or recipes free to view for everyone.  I will take another look to see if I have mis-interpreted that.

Cheers
Mitch

[cookie]

Mitch,

just grab that file from hotfile and enjoy!

You dont want to be giving out poor nutritional advice when good info is at hand! Check out the "super shakes" menu

cheers