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Chelsea
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« Reply #90 on: July 28, 2010, 08:25:21 PM » |
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Oh haha very funny lol I see thanks Im gonna blame the iPhone haha but we all know the truth  |
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Smash up every mountain !!!
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WHITE
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« Reply #91 on: August 04, 2010, 11:20:20 PM » |
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Big training nite tonite. 20 plus riders mostly A and B great weather. 30 laps 40-45kph pace line with 1 lap turns and then 30 mins of bunch riding with a constant line of riders rolling through on the inside at around 40kph+ when we needed to bring back 2 or 3 man breakaways with Frosty winning the sprint from Stumpy after a suicide breakaway by Murphs with 2 laps to go.
There were around 20 juniors getting a solid session from Mike and having a great time.
C U next Monday and Wednesday nite.
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CS
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WHITE
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« Reply #92 on: August 08, 2010, 07:05:29 PM » |
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Training on again Monday nite. Be there if you want to step up your training intensity on the road bike.
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CS
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RUBICON
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« Reply #93 on: August 09, 2010, 09:50:24 PM » |
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Great session again tonight! Thanks Whitey  |
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Chelsea
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« Reply #94 on: August 09, 2010, 09:51:24 PM » |
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Yea thanks Whitey im in pain but feeling good  |
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Smash up every mountain !!!
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PeZulu
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« Reply #95 on: August 10, 2010, 10:57:36 AM » |
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Good to see more riders on a Monday too. Good pace & a great workout. Thanks Guys!
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ex Africa semper aliquid novi
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Stu Eddy
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« Reply #96 on: August 10, 2010, 08:48:33 PM » |
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This rain better hang round tomorrow, I'm all out of excuses.
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Bex37
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« Reply #97 on: August 10, 2010, 10:51:51 PM » |
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This rain better hang round tomorrow, I'm all out of excuses.
Just come to Perth Stu and then you'll have more excuses than you can poke a stick at :'( |
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Chelsea
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« Reply #98 on: August 10, 2010, 11:27:59 PM » |
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I hop it doesn't rain tomorrow I wanna do my Calga ride without getting wet |
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Smash up every mountain !!!
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Hodgee
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« Reply #99 on: August 11, 2010, 07:27:00 AM » |
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I hop it doesn't rain tomorrow I wanna do my Calga ride without getting wet Chelsea, this isn't Facebook!! |
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PeZulu
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« Reply #100 on: August 11, 2010, 09:20:41 AM » |
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Clear & dry conditions for tonight predicted. Be there or be square! |
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ex Africa semper aliquid novi
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Vickers
Jr. Member
 Offline
Posts: 69
Pain is weakness leaving the body.
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« Reply #101 on: August 11, 2010, 09:32:49 AM » |
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What time is roll out tonight?
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Murphs
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« Reply #102 on: August 11, 2010, 09:51:37 AM » |
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Be ready to roll at 7:10-7:15 Vic
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ToddC
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« Reply #103 on: August 22, 2010, 06:24:22 PM » |
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Gday guys, looking at starting to ride on the Monday/Wednesday nights at Adcock. What time is the start and its for road bikes right?
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commie
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« Reply #104 on: August 23, 2010, 12:05:24 AM » |
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6pm Juniors
7:30 Seniors
Not many weeks left 4 road bikes as road season is almost over.
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Poll
