I think this is good advice, although I know nothing about track. When I first started on the road (not that long ago) I would get dropped after 10m! So I had to set personal goals. After a while 10m became 100m, then a kilometer, then the bottom of Blood, then the top of Blood - "this week I will hang on to the pack in the climb up Blood", and although I eventually won a race I still reckon the first day I got up Blood, hanging on to the wheel of Rubicon and the Rev, as my best achievment so far. I still came a long and lonely last but I had a smile for a week. And all the while I was getting fitter and losing weight.
Stick at it Gai - I think you'll find road season a lot more satisfying.
That seems to be a safe attitude to take in Cycling no matter what grade you are in Matt.
Bike Snob NYC once wrote a cool article (albeit comical) that talked about the idea of a pass/fail approach to bike racing. The idea was that in any race there can be only one winner, so you should aim to "pass" at some aspect of the race, like finishing with the bunch, or making it to a certain point of the race with the bunch.
heres a link if you want to read it...
http://bikesnobnyc.blogspot.com/2008/04/sitting-in-and-bowing-out-art-of.htmlEDIT - of course I am not taking my own advice and running to the hills like a wuss from the CD track open. I'm in nowhere near good enough form to compete against other guys in my age category. Maybe next time....